Female Hair Loss Treatment - Causes, Treatments, and Prevention

Hair loss in women is a lot more common than most people think. Though women are not as vulnerable as men to hair loss, quite a few women suffer from hair loss due to various reasons. Let us take a look at the common causes of hair loss in women and some female hair loss treatment options available.

Common causes

The most common causes of hair loss in women include stress and hormonal problems. Hormonal problems, particularly the action of a hormone called DHT, is the main cause of hair loss in most women. Stress induced hair loss is common during pregnancy, after child birth, and after going through a traumatic phase in life. Apart from this, vitamin deficiency is also one of the reasons why women lose a lot of hair. So, the ideal female hair loss treatment should be able to address all these causes and prevent hair loss.

 

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Preventing DHT induced hair loss - Your body converts testosterone into DHT (dihydrotestosterone). If you are genetically predisposed to hair loss, your hair is likely sensitive to DHT. As a result, you start to lose hair rapidly. This eventually leads to pattern baldness.

To avoid this, you need to prevent testosterone from getting converted into dihydrotestosterone. You can do so by taking some high quality herbal dietary supplements regularly. Particularly, supplements that contain powerful herbs like horsetail can help fight hair loss immensely. This is one of the best female hair loss treatment options available today.

Preventing stress induced hair loss - Coping with stress is not easy. However, it is not impossible either. Studies show that regular physical exercise and meditation can help you cope with stress effectively. You need to eat a healthy diet and should develop a positive attitude towards life.

You can also take dietary supplements that are rich in vitamin B6, which is commonly referred to as the 'woman's vitamin'. It can alleviate the symptoms of PMS (premenstrual syndrome) and improve your ability to cope with stress considerably. This is an effective female hair loss treatment which can prevent stress induced hair loss in women to a great extent.

Preventing vitamin deficiency induced hair loss - You should try to add a lot of fruits, vegetables, whole grains, eggs, and fish to your diet. Fish, in particular, is very good for hair growth. A healthy diet plays an important role in female hair loss treatment. So, you should make sure your diet is rich in minerals like zinc and magnesium which are essential for hair growth. You can also take dietary supplements which contain these essential vitamins and minerals to support normal hair growth.

One thing you need to remember as a woman is that you could also lose hair by taking certain prescription drugs and due to some health problems like alopecia areata and diabetes. So, the first thing you need to do when you start losing a lot of hair is consult your physician. If it is due to a disease or something, you should get treated first. So, you should not start any female hair loss treatment without knowing the cause of hair loss in the first place.