Womens Hair Loss - Causes and Solutions If you are a woman, the very thought of losing hair and going bald can be a nightmare for
you. Though hair related problems are not as common in women as they are in men, a significant number of
women around the world suffer from hair loss. Let us take a look at the common causes of womens hair loss
and find out how you can prevent it.
Causes
1. The action of a hormone called DHT (dihydrotestosterone) is responsible for androgenic alopecia or
female pattern baldness. Women who are genetically predisposed to hair loss have DHT-sensitive hair and tend to
lose hair rapidly when their body starts producing large amounts of the hormone. This is one of the most common
causes of womens hair loss.
2. Stress is one of the most important reasons why a lot of women lose their hair. Any event which
triggers intense physical or mental stress can trigger hair loss. This is evident from the fact that women lose
a lot of hair during pregnancy, child birth, and menopause.
3. Vitamin deficiency is another common cause of womens hair loss. As a woman, you need certain vitamins
like B6 and B7 and minerals like zinc and magnesium to keep your hair healthy. If you eat a diet that lacks
these vitamins, it might trigger hair loss in the long run.
Solutions
1. Eat a healthy diet. Try to eat a lot of lean meat, poultry, fish, eggs, nuts, fruits, and vegetables
regularly. Eating wholesome food is one of the simplest ways to avoid vitamin deficiency induced hair loss.
2. Exercise regularly. Like I already said, stress is one of the most common causes of womens hair loss.
By exercising regularly, you can improve both your physical health and mental health. Doing yoga and meditating
regularly is also an excellent way to avoid stress, clinical depression, and other related mental disorders.
3. Try to take a good hair supplement regularly. A good herbal supplement which contains a combination of
natural herbal extracts, essential vitamins, and minerals would be a good choice. This kind of supplement can
inhibit the production of DHT, alleviate stress, rejuvenate your skin cells, and stimulate hair growth. So,
adding a small dose of these supplements to your diet every day is a great way to prevent womens hair loss.
An important thing you need to remember is that you should consult your doctor before you start taking any
drugs or supplements. Sometimes, you could lose hair because of hormonal imbalance or some disease. In such
cases, your doctor is the best person to decide the right kind of treatment for you.
This is pretty much what you need to know about hair loss in women. I hope you now have a good understanding of
what your hair needs and what it does not need. So, take good care of your hair and avoid hair loss.
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